Starting mental health treatment can feel like a big step — but you’re not alone, and it doesn’t have to feel overwhelming.

 

Here’s what you can expect when you begin care at Brain & Bloom:

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 Your First Appointment (60 minutes)

   •    We’ll start by getting to know you, not just your symptoms.
   •    You’ll share your current concerns, health history, medications, and what’s been working or not working.
   •    We’ll discuss your lifestyle, sleep, nutrition, hormonal changes, and other factors that may be affecting your mood or mental health.
   •    If needed, I may recommend basic labs or screenings to rule out underlying medical conditions

 

This visit is conversational, not rushed, and centered on understanding your full story.

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Medication, If Appropriate

   •    If we decide together that medication could help, I’ll walk you through options — explaining risks, benefits, and what to expect.
   •    I always aim to use the lowest effective dose, and only when truly needed.
   •    You’ll be part of every decision — no surprises, no pressure.

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 Follow-Up Appointments (20 minutes)

   •    We’ll check in on how you’re doing, how your body is responding, and how your life is going.
   •    Adjustments can be made based on your needs, preferences, and what’s actually helping.
   •    Over time, we’ll track your progress, celebrate growth, and troubleshoot together.

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Communication & Support

   •    Between visits need a refill or have a quick question? I strive to respond promptly and personally

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You deserve care that feels human, not clinical. Compassionate, clear, and collaborative — that’s how we do things at Brain & Bloom.

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✨ Ready to get started? Book your first appointment here